Careful planning and periods of low intensity may keep an athlete from burning out while training for competition.

Athlete Burnout

Excessive training and a schedule that is simply too full can lead to burnout, to put it in simple terms, An athlete who is engaged in training for a major meet or has a daily schedule of cycling training while preparing for competition must, of course, be very focused. In fact, it is essential that this athlete have training goals at the top of his or her priority list.

However, the athlete that has not other interests or who does not allow time for relaxation is flirting with danger. The spectre of mental or physical breakdown is always there when the schedule pushes beyond reasonable limits.

If this period of overtraining continues the chances increase for the athlete to begin to lose his or her motivation for training. Even if the training methods are innovative and enjoyable at first, the repetition can Read the rest of this entry »

Since the discovery of leptin in 1994, many have hoped that the hormone would be a promising weight-loss treatment for humans. Leptin acts as a signal to help the body decide when it has eaten enough food to feel full. The amount of leptin in the blood has been directly linked to body fat.

After receiving leptin replacement therapy, research subjects with a recessive mutation in the obesity (ob) gene - a population both deficient in Leptin and morbidly obese - lost about half of their body weight while regulating their own food intake. (Medical news Today 4/5/2005).

If you take it at face value, it seems as if the research is saying that more leptin will help you lose weight. This research refers to subjects with a genetic basis for obesity who were deficient in leptin. But obese individuals tend to have Read the rest of this entry »

Transforming your home's basement into a finished space can prove to be very rewarding. Frequently the additional living space is used for a variety of entertainment functions including: Recreation Rooms, Bars, Gyms, Billiard Rooms, Home Theaters and Family Rooms. In addition, Bedrooms and Bathrooms are also incorporated into the floor space. Typically the square foot cost of finishing a basement is significantly lower than other floors within the home.

Planning is critical before starting a finished basement Michigan project. From a financial standpoint, first determine how big your budget is and how you will finance the project. Will a mortgage be required or can you refinance or obtain a home equity loan?

From the project standpoint, carefully consider what you want to Read the rest of this entry »