Aerobic literally means oxygen referring to the consumption of oxygen by the metabolic system. All it involves is warming up then exercising for at least 20 minutes. Good weight loss programs always include aerobics. A good cardiovascular activity is aerobics that require the prolonged activity of the bigger muscles continually.   Not only do aerobic workouts burn the fat, it keeps your metabolism up afterwards.   Just after 15 minutes of the exercise your glycogen burns off producing glucose, which then uses oxygen to generate energy by burning fat.

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Aerobic activities include cycling, jogging, stair climbing but not golf, basketball or doubles tennis as these activities include pauses and may not contribute much to fat loss. Running at a moderate pace is an aerobic activity while sprinting is not; as it’s just an outburst of energy 4 brief moment. Early in the morning, on an empty stomach is the best time to do aerobics. This is because your body doesn’t need to burn glycogen as overnight, it has already been depleted, or burn what you have just eaten. You start burning the fat sooner when you haven’t eaten. For only a half hour, exercise four to five days a week on a regular basis at moderate to intense levels. You need to regularly keep this up in order to burn that fat or you’ll lose your motivation.

Simple aerobics can be done right in your home. When you ride your bike you burn calories, keep your heartbeat up, and tone your legs, making it a great aerobic workout. Jogging and rollerblading are just as cheap and effective too. Even just taking your iPod out with you for a long walk would work. Try to set some personal goals and boost the length of the workouts every day.   Another great exercise that’s easy is just walking up and down stairs.  Swimming is another one that keeps your whole body fit while putting pressuring your joints and raising your heartbeat. Some things you already do can be great exercises also such as, gardening and mowing the lawn.

These are all great healthy, easy, and cheap activities. Aerobic exercises are beneficial in so many ways like Strengthening the respiratory muscles Making the heart muscle stronger, larger, and also improves its pumping The red blood cells and circulation of the blood are improved Reducing stress and depression Enhancing the strength and determination of your muscles In conclusion, it decreases the possibility of a heart attack. Aerobic exercises are a fantastic way to stay healthy and in shape, while toning your muscles and burning your fat!

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